James is a happiness coach and meditation teacher with more than 20 years of personal practice in meditation, yoga, and mindful movement. He created Energizeology to make these practices approachable, engaging, and useful in everyday life.
James studied traditional Chinese medicine for two years, with an emphasis on Tui Na massage. This hands-on practice uses pushing and pulling techniques and pressure on acupressure points. That background shapes how he introduces energy awareness through practical exercises.
He has experience teaching groups, including sports teams and people from a wide range of backgrounds. His sessions invite participants to try the practices for themselves, find what resonates, and leave with tools they can return to after the experience.
Coming soon: Reiki Level II.